Nutrition & Lifestyle Consultations

(Available for consultation Online or in Castlereagh, Belfast)

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What is involved in a consultation?

Initial appointment

• I carry out an in-depth assessment of the client’s current health and symptoms, previous medical history, family medical history, life-style, medications (past and present), supplements and diet.  This helps me to identify any underlying root cause of the presenting symptoms or health issues.  This usually takes 1-1.5 hours.

• Personalised nutrition and lifestyle plan – A detailed and individual nutrition and lifestyle plan including some related recipes is developed based on an evaluation of the client’s needs and with the use of evidence-based nutritional science.  This plan can be discussed and negotiated in order to help the motivation and success of each client.  Each person’s health journey is different. This is sent to the client by email, after the initial consultation within one week of the appointment.

• Recipes

• Supplemental Guidance - This will include guidance on supplements, if relevant and of interest to the client.  Supplements can be ordered directly through me if it helps.

• Functional Testing advice – if relevant or desired.

• One month’s email support

Follow-up appointment

Usually scheduled 4-6 weeks after the initial appointment in order to monitor progress and make any needed changes to original plan.  Duration of appointment is usually 0.5 -1 hour.

• Revised nutritional and lifestyle plan.

• Recipes

• Revised supplemental recommendations if necessary.

• Interpretation of any functional tests if taken.

• 1 month of email support

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Fees:

Initial consultation £130 

Follow-up consultations: £65

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Concessions available where appropriate on request.